International Women’s Day: Are You Ready to Break The Bias?International Women’s Day is a global holiday celebrated every year on 8th March to commemorate the political, cultural, and socioeconomic…Mar 4, 2022Mar 4, 2022
Desk Workers! Could the Pain in Your Hand be Carpal Tunnel Syndrome?Do you constantly sit at your desk? Do you constantly type? There are plenty of jobs out there that require the repetitive motion of typing…Feb 17, 2022Feb 17, 2022
Help Heal Your Tennis Elbow with these 6 Simple ExercisesThere are many exercises you can do to help with tennis elbow rehabilitation when it comes to strengthening the muscles in the elbow and…Feb 13, 2022Feb 13, 2022
Don’t Let Knee Pain Become a Barrier Between You and Your WorkoutAs the name suggests, runner’s knee refers to a wide range of conditions that cause pain around the kneecap or patella, which sits in front…Feb 3, 2022Feb 3, 2022
Don’t Let Back Pain Ruin Your LifeBack pain is one of the most common problems and can wreak havoc on your life. It can affect your work productivity, sleep, mood, and…Jan 25, 2022Jan 25, 2022
10 Tendon Exercises You Must Do Now to Reduce the Risk of Tendon InjuryTendons are soft tissues that attach muscles and bones. They can withstand a good amount of pressure and stress if they’re cared for…Jan 18, 2022Jan 18, 2022
Wrist Pain 101: Common Causes, Treatment, and PreventionHealth and fitness are a huge part of the modern lifestyle. But while many people know what they should be doing to look after their diet…Jan 5, 2022Jan 5, 2022
6 Easy Hand Therapy Ball Exercises You Can Do Anywhere AnytimeWhen looking for ways to improve hand strength and fine motor movement, people naturally turn to home remedies. This common practice is…Dec 27, 2021Dec 27, 2021
8 Most Common Knee Injuries and How to Prevent ThemYour knees are prone to injuries. They undergo constant wear and tear every time you move and bear a good portion of your weight. Knee…Dec 23, 2021Dec 23, 2021
